Articles
Blog
Articles on massage, osteopathy and wellness by Yohan, certified therapist in Tel Aviv.
24 articles
Massage
Hand Massage
Receiving a hand massage can provide you with significant health benefits.
Massage
Cupping Therapy
First of all cupping therapy is painless.
Massage
Some benefits of leg massage
Some benefits of leg massage: better blood circulation, lymphatic system support, and postural correction.
Massage
Relieve Lower Back Pain
A good back massage can help relieve lower back pain.
Wellness
Recurring headaches? 5 things to know
Headaches are often misunderstood and the wrong treatment is not given. Understanding their duration, intensity, or symptoms are important in treating them.
About
About Me
I moved to Israel in 2014 and studied Osteopathy at Wingate institute after my service in the IDF.
Osteopathy
What is Osteopathy?
Osteopathy is an alternative medicine based on the perfect knowledge of the anatomy and physiological functioning of the human body.
Wellness
How and why you should get back to sport?
Studies have shown that strength training is the best training to avoid all types of musculoskeletal pathologies and inconveniences.
Wellness
Lymphatic drainage, all you need to know.
Our body is made up of several complex systems that help regulate our constants and keep us in harmony with ourselves.
Massage
The benefits of Swedish massage
The Swedish massage is the classic full-body treatment for deep relaxation. Here is what it does for your body and why it suits almost everyone.
Massage
Deep tissue massage: a complete guide
Deep tissue massage targets stubborn tension and chronic pain with firm, focused work. Here is who it helps and what to expect.
Massage
Prenatal massage for expecting mothers
A prenatal massage brings real relief during pregnancy, safely. Here is what it helps with, the precautions, and why the right training matters.
Massage
The quiet power of a facial massage
Your face holds 43 muscles that work non-stop all day. A short facial massage lets them finally rest, while blood flow and lymphatic drainage do the rest.
Massage
Chair massage: bringing relief to your Tel Aviv office
On-site, fully clothed, 15 to 20 minutes per person. A simple way to lift the tension out of a desk-bound team and give everyone a real break.
Osteopathy
Massage or osteopathy: which one do you need?
They look similar from the outside, but they answer different questions. Here is how I help clients choose, and why being trained in both lets me point you the right way.
Wellness
Neck and shoulder tension from desk and screen life
Stiff neck and heavy shoulders from long hours at a screen? Here is why it builds up and how massage helps release it.
Wellness
Sciatica: how massage can ease the pain
Sciatica sends pain from the lower back down the leg. Here is what it is, how massage can help the muscles around the nerve, and when to see a doctor first.
Wellness
Common back pain myths, and what really helps
Rest it, it must be a slipped disc, no pain no gain: back pain is full of myths. Here is an honest look at what actually helps.
Wellness
Posture and massage: undoing the damage of screens and sitting
Long hours at a desk quietly reshape your body. Here is how poor posture creates muscular imbalances, and how massage helps your body find its natural position again.
Wellness
Massage for stress and anxiety: calming a nervous system that never switches off
When your mind will not slow down, your body holds the tension for you. Here is how touch and massage calm the nervous system, ease stress, and help you rest.
Wellness
Heavy legs and poor circulation: how massage brings relief
That tired, swollen, heavy feeling in your legs has real causes. Here is what drives it, how leg massage and lymphatic drainage help, and simple things you can do at home.
Wellness
Sports recovery massage: train hard, recover smart
Whether you lift, run, or simply move a lot, recovery is where progress happens. Here is how massage can help active bodies bounce back faster and stay in the game.
Wellness
How often should you get a massage? A practical guide
There is no single right answer, only the right rhythm for your body and your goals. Here is how I help clients figure out theirs.
Wellness
What to expect at your first massage with me
A first massage can feel like a small unknown. Here is exactly how it works at my loft clinic, from booking to the moment you walk back out lighter.