Deep tissue massage: a complete guide

Where a Swedish massage relaxes the whole body, a deep tissue massage goes after a specific problem. I focus on one or two areas, working the deeper layers of muscle to release knots that have built up over weeks or months. It is a more medical than relaxing treatment, and it is the favorite of athletes.

Who is it for?

It suits people with chronic muscle tension, an area that keeps seizing up, or the aftermath of intense training. If you sit at a desk all day and your neck and lower back never fully let go, this is often the right choice.

How it differs from a Swedish massage

The pressure is firmer and the pace slower. I take time on each tight band of muscle rather than gliding over the whole body. It should feel intense but never unbearable, and I always adjust to what your body accepts. Good communication during the session is part of the work.

Combining with cupping, and aftercare

Deep tissue pairs very well with cupping therapy, which lifts and frees the tissue before or after the massage. In the day or two that follow you may feel a little sore, like after a workout. Drink plenty of water, move gently, and the muscles will thank you. If a pain is sharp, recent, or unexplained, see a doctor before booking.